More on Blissology

I came away pretty tired after a week of disrupted schedule and sleep pattern. We spent our mornings at a Blissology Workshop, working hard at Vinyasa Yoga that my poor body is not accustomed to and, learning about the Blissology Project.

However, this morning, when I was at the gym for my regularly scheduled Sculpting class, I noticed a change. There was a change in my posture which translated into an ease as I was lifting the weights overhead. I was aware of my  alignment even before glancing in the mirror. That's a HUGE thing for me.

I keep looking at those retreats... just a dream...